Blog: Angioseal Procedure

Here’s why you need strength (resistance) training to fight the effects of aging: According to studies cited by Dr. Kenneth Cooper, adults lose muscle at the rate of 4% per decade until the age of 50. After 50, muscle loss increases to 10% per decade, so that by the age of 60 the average man will have lost 20%-30% of his muscle mass. This loss of muscle, known as sarcopenia, affects both genders and plays an aggravating role in the loss of strength, form, and function during the aging process. You need to use strength training as a key anti-aging strategy to reduce, delay and even reverse age-related sarcopenia. You will look better, feel better, and be stronger and more youthful if you do.

Physical Activity Helps with Anti Aging

Physical inactivity significantly increases your risk for numerous medical conditions as well as obesity, and accelerates aging effects. Both aerobic conditioning and strength (resistance) training are recommended in the 2008 Physical Activity Guidelines for Americans (Physical Activity Guidelines) and both types of physical activity have important health and anti aging benefits.

You need to make whatever changes are required in your life and schedule to accommodate increased physical activity if you really want to insure the quality and duration of your life. Commit to three months of aerobic exercise and strength training in order to firmly establish these activities as habits.

• Accelerated Education Degrees

• Navajo Education Technology Consortium

• South Texas Educator Federal Credit Union

  You searched for Weslaco South Texas Federal Credit Union Inc 07741282: 1 of 1

• Butterbean Fight Schedule

• Brisbane Lions Schedule